You Might Lose Weight On A High Carbohydrate Diet

A startling fact is that carbohydrates are not responsible for making people fat. Don’t feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the . The high protein diets rely on a lot of animal fats and proteins, but these vegetarians don’t eat them. Besides, the same science that supports the low carb diet also supports the high carb diet. When the cell has carbs and sugar to work on, it will not convert the fat to energy, thus the fat gets stored. This is why the low carb diets work, with little to zero carbohydrates and subsequently glucose to work on, the fat will be used for energy. When no or little fat is present, it won’t be stored as fat. This means when you mix your fats and carbs together you are asking for trouble, assuming you , that is. It generally consists of lots of combinations of fat and carbs. perhaps this classic is a serious blunder in separating fats and carbs. Full story here: You Might Lose Weight On A High Carbohydrate Diet