A Milk Free Diet Isn't Just for People with a Dairy Intolerance

A good source of calcium and vitamin D, cow's milk and milk products are a major part of the Western diet. Maybe not, but being aware of the effects of drinking cow's milk on the body and the different options available with milk alternatives is not a bad idea. It is also used by the body to absorb calcium, making vitamin D enrichment of cow's milk a great idea. Aside from a dairy intolerance, the following are good reasons to try a milk free diet, at least for a period of time: to check for a dairy allergy; if allergy symptoms disappear when milk products are eliminated from the diet, than a milk allergy may exist to relieve digestive problems such as constipation, gas, and bloating because of a personal choice to Many people grow up drinking cow's milk so the thought of switching to soy or rice milk is not necessarily intriguing. try mixing with chocolate syrup or make into a banana and honey smoothie Hemp milk, made from hemp seeds, is packed with vitamins, minerals, amino acids, and Whether by choice or necessity, there are many advantages to trying a milk free diet. Enjoy drinking cow's milk in moderation if it's right for you, but there is no reason not to embrace the health benefits of choosing milk alternatives.