Can Fasting Help You Lose Weight?

Fasting is a weight loss method that involves voluntarily abstaining from food for a certain length of time. A typical fasting may last anywhere from a day to several weeks, advocates of this method of weight loss claim that it may lead to weight loss of up to two pounds per day. Reaching ketosis is usually the goal of fasting so that the body can burn off the excess fat and damaged tissues. Since these stores of energy are in the form of fat, fasting makes an effective way to lose pounds of the stuff. However, weight lost through this method often comes back right after breaking the fast. To combat this weight gain, fasting should be used in conjunction with a change in diet. High fiber, low fat diets are recommended by dieticians to keep off the weight after the fasting period. Natural slimming pills helps to fasten the process of burning unwanted fat and result in quick weight loss.