Learning About The Every Other Day Diet Plan | The Article Board

Learning About The Every Other Day Diet PlanLearning About The Every Other Day Diet Plan By: Bentley LovedayDieting is hard work, just ask anyone who has ever dieted or is currently dieting. When something comes along that allows you to eat what you like and still lose weight like the program Every Other Day Diet, people stand in line to get their chance at trying it.How it works is this, a person will eat whatever they want one day and then drastically cut calories the next. Eating whatever you want one day and then high protein foods the next helps to keep the metabolism from getting sluggish so that the body doesn't stop burning fat.This diet is essentially broken down into a cycle of "feed days" and "burn days". Then on the burn day you reduce your calorie intake to 30 to 50% of your required daily intake of calories. Then you have the Lifestyle plan to follow and this only allows two feed days, or two days a week to eat what you want. Weight doesn't ever just melt off overnight and you need to be reasonable and set attainable goals.This program, Every Other Day Diet, is easy to follow and doesn't follow the traditional diet ways, which is why it works.