Three Day Diet Plan – 3 Day Diet Plan | Care Our Health

3 day diet plan A 3 day diet strategy involves following a calorie limited diet over 3 days. A person following the three day diet is supposed to return to a normal healthy diet without resorting to overeating soon after. A three day diet strategy should not be continued for more than 3 days at a stretch. It has been noticed that dieters following the 3 day diet strategy usually lose weight on account of the low caloric intake. Three day diet plan A loss of about 10 pounds is expected if you follow the 3 day diet plan religiously. Breakfast for a 3 day diet plan begins with sugarless coffee, an egg, half a banana with a piece of toast. Dinner on a three day diet strategy is usually 2 beef franks, a cup of broccoli, half a cup of carrots, half banana and half a cup of vanilla ice cream. 3 days is the longest that the body can go on a very low calorie diet.