Making a Vegetarian Diet for Children Work

When , it is important to keep in mind that just because some plant based foods do not contain an adequate amount of nutrients required for growing bodies, the vegetarian diet should be abandoned altogether. According to the article ", on the Vegetarian Society website, the following nutrients are essential for growing children on a vegetarian diet: It is also important to remember that certain plant based foods do contain good quantities of nutrients, however they are not absorbed by the body as well. Full story here: Making a Vegetarian Diet for Children Work